Your Body’s Role in Leadership

Business Yoga

Our body’s role in leadership is more than just to carry our head around.

New discoveries in neurobiology are showing us that emotions are transmitted through our bodies.

This is important because, per the emotional intelligence guru, Daniel Goleman, the emotional state of a business organization is the number one determinant of its success.

As leaders, we must become more active in setting the emotional tone of our businesses.

The Reach of Emotional Energy

Emotions literally run rampant among people. Just by being in proximity of each other, without saying or doing anything, we influence each others’ emotions.

Psychologists as far back as 1981 found that when multiple people are in the same proximity, even for relatively short timeframes, they end up sharing the same mood.

Leaders have the greatest influence on the emotional tone of an organization because people are most aware of the leaders.

Heartfelt Leadership

Our bodies emit an emotional energetic field through our hearts. The Institute of HeartMath reports that heart fields reflect our emotional state and have been definitively measured to extend at least eight feet from our body.

However, researchers making this measurement openly state that the equipment used to measure the field was only capable of measuring up to eight feet, and they believe the field actually extends much further.

As we emit this energy, the heart fields of others around us synchronize with this energy.

Your Vibe is Showing

Be Deliberate about the Emotions You Project

This research reveals the importance of monitoring our own moods. When our teams feel positive, their cognitive and creative abilities are heightened, so it’s important that our own mood is consistently positive and coherent.

We must remember that if we show up cranky and frustrated, we’re generating unhealthy emotional environments where fear and anxiety will become commonplace.

These environments aren’t conducive to productivity and will eventually lead to massive burnout.

Purposeful Positivity

In addition to influencing the emotions of teams through osmosis, we can also deliberately project our energy towards a person or a group with the goal of changing their emotional state.

For example, two researchers, Marilyn Schlitz and Dr. William Braud in 1983 found that they could remotely influence nervous people to calm them down and increase their concentration.

Be Wise, Energize

These researchers weren’t specific about the process they used to influence others’ emotions, but I’ll outline the process I’ve used.

  • First make sure your energy is the most coherent, being totally present and positive.
  • Stop any mental chatter by focusing solely on the present moment and feeling gratitude for whatever is unfolding.
  • Then propel your energy towards the intended person or group by imagining your energy projecting out from you.

I find that I can project most strongly during my out-breath, when I imagine that my breath is carrying my energy towards the target.

Pacing Yourself

I’ll warn you that this process can be exhausting, especially if the group started out being very negative. Feeling yourself grounded into the earth, where you feel an extension from your feet into the core of the earth, can be useful in maintaining your positive energy and strength to project it.

Can you see yourself using this technique with confidence? Do you already use this type of technique or something similar? How would you use this as a leader? Please share your thoughts.


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Learn, Grow & Develop Other Leaders™

Jackie Barretta is Managing Partner at Nura Group LLC
She uses scientific discovery to help businesses achieve industry best performance
 Email | Web | Blog | LinkedIn | Twitter | Facebook

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Leaders: How to Hone Your Sixth Sense


Our teams and employees are not always willing to say that they need help. This is because they may perceive that asking for help is a sign of weakness and that there may be negative repercussions for speaking up.

Fortunately, science is now showing us how to read the emotions of other people so that we can proactively offer help rather than sitting on the sidelines hoping for a better day. As leaders, we need to know what’s going on with our teams and employees. We just need to engage the tools we have so that we can maximize our effectiveness with the people that we lead.

But before we jump in with new tools and techniques, we need to understand what we are dealing with when it comes to properly communication with our teams.

We need to ask ourselves question like these:

“Are they facing major obstacles? Is their rational thinking overridden with fear?”

Taking Empathy to the Next Level

Empathy is the act of recognizing and sharing the feelings (such as jubilation or fear) that are being experienced by another person.

New scientific discovery is giving us confidence to expand on this traditional definition by including the ability to pick up on the felt, bodily sensations of another person.

“This helps us know if an employee needs our help to clear an obstacle or needs to receive some encouragement.

A large number of experiments using functional MRI have focused on brain processes underlying the experience of empathy.

They have shown that certain brain regions are active when people experience an emotion and the same regions are active when they see another person experiencing the same emotion.

The practice of “feeling into” another person is reportedly used in psychotherapy, and now we can use it in business.

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An Invaluable Leadership Tool

Being able to tell how another person is feeling is a great skill for anyone in a position of leading people, but it can be invaluable for certain types of project leadership.

In the Information Technology teams I’ve led, we use Agile software development techniques, and one common practice is a daily stand-up meeting .

In these sessions, the teams have a very short daily meeting where each person is to quickly state how their work is going, exposing any issues so the team can help.

The problem is that often team members don’t feel comfortable reporting issues. If the leader has the ability to feel for themselves how the person is doing, they can question the person further or can make a mental note to follow up with them later.

Get Out of Your Mind

There are three levels of your brain and each perceives differently. The upper, neocortex deals with abstract-conceptual perception and rational meaning.

This is generally the most action level in a business setting. The midbrain handles perception through the five senses, and the reptile brain perceives thru subtle vibes, such as instinctive attraction and repulsion.

“When you feel into another person, you’re using a part of your brain not typically used in business.

To feel into another person, project your awareness to the other person, envision moving down in your brain toward your instinctive senses, and pay attention to how your body feels.

Key In on Your Emotions

This is where knowledge of how your own emotions feel in your body really pays off because you will feel their emotions the same way you feel your own.

  • When the other person is feeling empowered and confident, you may feel energy rising in your body, perhaps a warmness around your chest.
  • If, on the other hand, you feel your energy drop or tighten, the other person is likely tense, worried, feeling overwhelmed, or holding something back.

You can feel the steady waves of harmonious people and the adrenaline of people who are afraid or operating from their ego.

This technique works in person, by phone or even email, as long as you feel a connection to the other person and can project your awareness to them.

It’s important to keep in mind that especially while you’re learning this technique, always verify with the person that you’ve accurately detected what they’re feeling. I find that people are usually pleasantly surprised that you’ve been able to detect how they’re feeling.

Can you see yourself using this technique with confidence? Do you already use this type of technique or something similar? How would this be useful to you as a leader? Please share your thoughts on this. I would love to hear them!


Never miss an issue of Linked 2 Leadership, subscribe today
Learn, Grow & Develop Other Leaders™

Jackie Barretta is Managing Partner at Nura Group LLC
She uses scientific discovery to help businesses achieve industry bests in performance
 Email | Web | Blog | LinkedIn | Twitter | Facebook

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